May the river of life always flow

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Dailyreminder

Be true to yourself
Be openminded of all posibilities
At the end listen to your feelings, to your innervoice
Don't listen to your voice of fear, the no-sayer nor the critique demotivating people
No one can tell you what is right or wrong, what or how you should do something
In the end you have to do it yourself, live your own life and learn from your own mistakes

It is good to have mentor, coaches, a trusted person by your side they help you to have ambitions and help you on your path
But in the end it is your life, your dream, your path, your destiny

#mindset #thoughts #reminder #selflove #growth #mind #nature #welt #dailyreminder #thoughtoftheday #thought #zitate #wordofwisdom #wisdom #weisheit #wortdestages

Einatmen - Ausatmen
Zur Ruhe kommen
Sich erden und eine gewisse Distanz erhalten
Hilft meistens zur Ruhe zu kommen und das Problem, der Stress oder die unangenehme Situation aus einem anderen Blickwinkel zu betrachten
Dies ermöglicht uns, uns neu zu fokussieren und die Situation neu zu bewerten.

#dailyreminder #thoughtoftheday #mindset

Life
It can be stressed
It can be overwhelming
It can be to much
It can be boring
It can be sad

All those emotion are valid
Once life feels like you can't handle it anymore...
Look up and take a deep breath,
focus on yourself and your goals

Accept that you can only control what is in your power
Take the Power of what you can control and try letting everything else be

In gewissen Situationen vergisst man oft die eigenen Ressourcen und Stärken.

In diesen Sitauationen dürfen wir uns erinnern, dass wir alles in uns haben um die Sitaution zu lösen.

Alles fängt mit sich selber an, alles ist in uns.

#lebensweisheiten #gedanken #wortdestages

A rainbow after a storm
Is like
The light in the end of the tunnel
The hope after a challenging time

#quoteoftheday #thoughtoftheday #rainbow #mindset #nature

New Chapter unlocked

Merci @stephanegraul und @palacios.relations

Die Ausbildung war sehr lernreich, spannend und bewegend.

Ich freue mich meinen nächsten Schritt zu machen.

Neuanfänge sind wichtig, wir beginnen einen neuen Lebensabschnitt.
Neuanfänge bringen auch negative Gefühle. Alles Gute hat auch etwas negatives. Ying & Yang
Neuanfang bedeuetet auch Trauer.
Man verabschiedet sich von Menschen, von Tieren & Wesen, von Situationen und von Gefühlen.
Man lässt einen Teil seiner Geschichte los um sich weiter zu entwickeln.

SCR

#leben #weisheiten #gedanken #mindset #tagesbotschaft #mindfulness

December post

December is a magical time it is a time to relect
a time for healing
a time to be greatful
a time to celebrate
and to enjoy
the last month of the year
we can use this time of the year
to center ourself to start
the new year with a positiv spirit

Try to choose yourself
Make descions for your own peace
Be Kind to others

You are enough
You are no burden
You are worth it

I wish you a magical wonderful time
Merry Christmas everybody

Daily reminder

Let's enjoy the weekend to the fullest

#life #survive #thoughtoftheday

Life
Be gratful who you are
Be proud of what you already achieved
Be thankful of what you have
Reminder - YOU ARE ENOUGH

#mindset #life #lifelessons #peace #nature #river #sun #thoughtoftheday #thoughts #livelife

The breathing statue

Life is sometimes difficult
We have to remind us to get back in balance with our self to stay on track for our life journey

#life #mindset #peace #positivity #thoughts #journey #breathing #livinglife

The sound of the river and the sun shining through the trees is so peacful and magical

#snow #swissmountains #river #peaceofmind #adventure #switzerland
#schweiz #nature #schnee #alpen

A beautiful day in the swiss mountains

I love a nice day in the nature
It helps me recharge for the daily stress

Now I have a study break
Finnaly after long stressed exam weeks

The semester starts again in one month

This study free month is going to be used to enjoy nature, spend quality time with friends and family and live life in the fullest with great adventures

#life #swiss #swissmountains
#studentlife

Life - Nature

A beautiful walk with a good friend in the coulorful fall

I really enjoy being by the lake and just listen to the water and animals
The calmness helps freeing my mind of stress and negative thoughts

Just being me

Always trying to stay positiv is the goal

📷 David
Person myself

#mindsetmatters #mindset #thoughtsoftheday #thought #lake #nature #transformation #life #positivevibes #stayingpositive #switzerland

Life - Natur and Time

I strugle a lot of time going out of the house, doing stuff outside for me and taking time for my self for once not in my home where I feel safe and my laziness takes over all my doing.
I loved going outside I still do but I always find a reason why I don't do it.

Once it's I don't have time, wich is most of the time true but because I do my things without structure or order or I am to lazy to do what I have to do when I should do it. And in the end I don't have time for my self because I wasted all my time on studip stoff like watching Reels on Instagram or Tiktok, scrolling down and forgetting time til I realize I wasted all my time and I don't have enough time for all other things.
Other times your mood is like everything is bad and you loose interest in everything, so you fall in a deep hole.

I do want take for myself and time on Instagram or Tiktok or on the phone is not taking time.

Try to put your phone for at least 30min on the side and do something for you, reading a book, walking outside, spending time on the lake without your phone or music just you and the nature or a good friend or your pet.

#life #lifelessons #mindset #mindfulness #nature #transformation #lazy #bikenature #selfcare #metime #selfreminder #lifeofadventure

Positivity - thoughts

In life it has some ups and downs, sometime are more downs then ups.
The downs and the negative thoughts, the doubt of everything of yourself of life itself it is a part of the journey

After the downs there are always ups

When you go trough the downs you grow and you learn about your self and life

#mindset #positivity #thoughts

Hi
Let me introduce myself

I am calling myself here C, the first letter of my name. I am living in the beautiful country Switzerland. Born in Switzerland, raised in Switzerland and lives the swiss culture
My mother is swiss and my vather is moroccan

I lost in 1 year 14kg by myself and with the help of a very good online fitness coach team

With my 25 years I had to overcome a lot of trauma and I want to share what I learned and how I did it.

I know that other people had traumas as well, some more and some less. But every trauma is a trauma to much and it doesn't depend what everybody thinks.

This page will be used aswell for sharing my story oh weightloss.

I use this site to share my story, the past, the present and the future
Share my thoughts and my life lessons. I will use this for discussions and exchange thoughts.

Everybody is welcome to like my page to share and to comment

#blog #live #life #lifelessons #mylife #diary #thoughts #personaldevelopment #personalgrowth #personalblog #personal #mindset #past #weightlossjourney #weightloss #traumahealing
#leben #tagebuch #abnehmblog #trauma #fitness #sport #transformation #

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About my approach

Through my life experiences and strokes of fate, I gained a deeper understanding of mental health. In my own personal development, I was able to process, discard, positivize and reprogram old protective mechanisms, beliefs and various patterns.

As a mental health coach, I understand how frustrating it is to feel like you have more out of life but don't know where to start. That's why I give my customers the knowledge, tools and materials with which they can live happier and healthier lives and face the stresses of life.

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Mentally
Coaching

Are you worried? Are you undecided about your next step?

Are you dissatisfied with your current situation?

Mental coaching is working with consciousness.

Possible topics include anxiety, stress, everyday stress, fatigue, weight control, achieving goals